Knee Injuries
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
Do You Have Knee Issues When Performing Squats? Try These Knee-Friendly Exercises
Finding the right exercises can be difficult if you're struggling with knee pain. Many exercises, like squats, can exacerbate and worsen it. The pain in your knees can be overwhelming, [...]
The Signs of a Torn Meniscus and How to Fix It
The knee is an incredible joint. It can straighten and bend while supporting your body weight—or more if you’re lifting weight—and handle the stress of athletic movements such as sprinting [...]
Knee Valgus Is the Movement Deficiency That Plagues Many Young Athletes
Knee Valgus refers to a moment during a squat or jumping movement where the knees cave in toward one another.
10 Exercises to Train Around Knee Pain
Knee pain is one of those things that can make you dread your lower-body workouts.
Tips on How to Train in a Leg Cast or Boot
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a new client who had [...]
NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles
Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the University of Wisconsin School of Medicine and Public Health. They [...]
3 Exercises to Conquer Cranky Knee Pain
Cranky knee bumming you out? Time to fight back. Knee pain often impacts active people who engage in high volumes of training or spend many hours playing sports. “One of the [...]
Settling the Fitness Controversy of Barefoot Running
When Vibram FiveFingers shoes hit the market over a decade ago, they kicked off a trend with far-reaching consequences – barefoot running – and despite...
Top 3 Exercises to Relieve and Prevent Knee Pain
Knee injuries and knee pain plague athletes and the general population, alike. Knee injuries can be caused by multiple factors, such as traumatic injuries, overuse injuries and non-contact injuries. One [...]
