Lat Pulldown
These Exercises Will Help You Do More Pull-Ups
Pull ups are an important exercise for upper back development, strong biceps, and even healthy shoulders. People that work out spend a lot of time on...
Fitness Fail Friday: Worst Bench Press Ever?
To show you what not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. Browse YouTube for fitness fails for any length [...]
Limited to a Gym Full of Machines? Take Your Pick From 6 Top Options
BEST MACHINES IN THE GYM You've got a fitness goal, you got your gym membership, now here you stand facing a variety of equipment and you're not sure...
Build New Muscle With This Classic Bodybuilding Technique
If you don't already know, a 21's workout is tradtionally done for the biceps, which is commonly known as doing Biceps 21s - it's where you perform 7...
Total-Body Training: Why It's Best and How To Do It
One of the most common ways to work out is to train specific muscle groups each day. For example, you might do legs, chest and back on one day and [...]
3 Versatile Workouts for Off-Season Training
If you're a competitive athlete, off-season training is your best opportunity to achieve gains in the weight room. This is when your sport-specific activity—practices and games—is at its lowest level. [...]
Pre-Season Hockey Training Program
Herb Brooks once said, "You don't have enough talent to win on talent alone." Essentially, if you don't work hard on and off the ice, you will quickly fall behind [...]
Why You Shouldn't Treat the Off-Season Like a Vacation
Athletes usually consider the off-season as a period of rest, but this is the time to get strength and conditioning work done! During "downtime," sport-specific activity like practices and games [...]
How to Build Back Strength for Wrestling
Wrestling requires a total-body approach to strength training if you want to dominate on the mat. However, there are certain instances where you might want to focus on a specific [...]
Start Developing Your Back With These Exercises
The back is one of the most overlooked muscle groups in the entire body. If you don't spend time training your back, you'll be ineffective on the field, no matter [...]