Myofascial Release
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.
Does Cupping Therapy Actually Work?
Effectiveness of Cupping of post-exercise soreness and movement restoration Though Cupping Therapyh has just recently gained popularity in the world of...
Why You’re Probably Doing Way Too Much Foam Rolling
Let's dig into what qualifies as foam rolling, why it works and what it's best used for.
Foam Rolling Techniques to Fix Every Trouble Spot on Your Body
Foam rolling has made it mainstream. There is no question that the benefits of the technique have resonated with athletes of all ages and skill levels....
4 Simple Strategies for More Effective Recovery
For athletes at every level of sport there is one component that seems to get overlooked, that is recovery strategies. For longevity and injury...
A Treatment for Tight Hip Flexors That Works Better Than Stretching
It's no secret that more and more people are actually starting to pay attention to their cranky hip flexors. Since sitting has been dubbed "the new...
How Kentucky Basketball Players Stay Healthy During the Season
All off season athletes are put through rigorous training sessions, from lifting big heavy weights to running at high end speeds over and over for long...
How to Massage Your Muscles to Alleviate Soreness
Massage Sore/Tight Muscles and Boost Post-Game and Workout Recovery with Various Sports Balls By Jim Carpentier, CSCS As another school sports year...
4 Proven Techniques For Treating Sore and Fatigued Muscles
Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...
Everything That’s Wrong With Your Foam Rolling Routine
Foam rollers might not be all they’re cracked up to be. You can find them in almost every gym, and you don’t have to look far to find people rolling [...]