Nutritionist
Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
Feed the Beasts: Nutrition Strategies That Power Duke Basketball
Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that span. Now, they’re striving for number [...]
The Lifestyle Change That Helped Draymond Green Turn Up His Game
Draymond Green is the engine that powers the Golden State Warriors. His versatility and defensive prowess make him a frustrating matchup for opponents and create endless opportunities for the Warriors [...]
What Eddie Lacy Eats Before Packers’ Games
Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, and how he'll [...]
How Toxins in Your Body Affect Athletic Performance
Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...
7 Foods That Are Ruining Your Workouts
Fueling up before a game, practice or workout can take your performance to the next level, provided you’re loading the right stuff onto your plate. Chow down on the wrong [...]
The Boston Cannons’ ‘Keep It Real’ Eating Plan
Photo: AP When you hear the term “professional athlete,” you probably don’t think of a weekend warrior who works a regular 9-to-5 job. But for nearly all Major [...]
What 7 of Your Favorite Pro Athletes Eat During Games
We've all seen our favorite athletes drinking Gatorade or water during a game, but it’s always interesting to stop and think about what they're eating on the sidelines, in the [...]
The Right Kitchen Tools for Giant Gains
NFL newbies might know their X’s and O’s on the field, but most have no idea how to cook. That’s why New York Giants nutritionist Tara Ostrowe and executive chef Angelo [...]
Get Your Mid-Workout Boost from Gatorade Prime Energy Chews
Many new faces are seen in the weight room during the first week of pre-season workouts for the Mayfield High School Wildcats football team. The workouts, held on Friday mornings [...]