Pre-Workout Nutrition
Are Pre-Workout Supplements Right For You?
Need extra fuel in your tank to power your workout? Several supplements say they can help, but one size doesn’t fit all. What’s right for you—if anything is right for [...]
How Simple Pre-Race Eating Led to Chris Legh’s Breakthrough
Just 50 yards from the finish line, Chris Legh’s legs buckled underneath him. The elite triathlete had endured almost all of Ironman Kona in 1997, and was strides away from [...]
Essential Pre-Workout Snacks for Intense Exercise
Training on an empty stomach? Your "motor" is guaranteed to run out of gas in the middle of a tough workout, because you haven't "fueled up" enough. A small pre-exercise [...]
Why Athletes Should Avoid a Protein-Focused Pre-Workout Meal
Health experts argue about nutrition topics endlessly. However, one thing they tend to agree on is the importance of nutrient timing for athletes. Everyone's body is made of amino acids, [...]
Nutrition Strategies for Tournament Days
There are many things to keep in mind on game day, especially if you are involved in a tournament that schedules multiple games on the same day. Nutrition should be [...]
Fuel Up With a Breakfast From Roy Hibbert
Fuel up for your next early-morning game or practice with one of All-Star center Roy Hibbert's favorite pre-activity meals. The Indiana Pacers frontman regularly chows down on a pre-made breakfast of [...]
Basketball Nutrition: Pre-, During and Post-Game Meal Strategies
As a basketball player and bodybuilder, I received a unique insight on how to build muscle for basketball players. Throughout my experience, I have found that basketball nutrition is not [...]
Power Up With Peyton Manning's Pregame Meal
Peyton Manning is one of the best quarterbacks in professional football history, because he consistently prepares to be the best. Manning is a great athlete with an advanced knowledge of the game, but what makes [...]
Power Up With Peyton Manning’s Pregame Meal
Peyton Manning is one of the best quarterbacks in professional football history, because he consistently prepares to be the best. Manning is a great athlete with an advanced knowledge of the game, but what makes [...]
How Pre-Workout Supplements Are Slowing You Down
If you've ever visited a nutrition or supplement store, you've been bombarded with advertisements for the latest and greatest pre-workout supplements. At one time or another, you might have parted [...]
