Press
Marshawn Lynch Wants You to ‘Get Your Buff On’ With His ‘Beast Mode’ Starbucks Frappaccino
As antisocial as NFL running back Marshawn Lynch is with the media, he sure knows how to pick his commercial endorsements. Lynch announced he has invented the "Beast Mode" Frappaccino, [...]
What to Do if You Experience Shoulder Pain When You Bench Press
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
Bench Press Breakdown: The Flat, Incline and Decline
What’s the biggest fear of average gym-goers? Embarrassing themselves. Everyone likes to come off as an all-knowing weight room warrior, and no one wants to be the clueless person who [...]
Tulane Long Snapper Becomes First Legally Blind Player to Play in a D-I Game
Earlier this month, Tulane University sophomore Aaron Golub became the first legally blind player to play in an NCAA Division I football game. Entering the game with 8:20 left in [...]
3 Best Tricep Exercises (With a Complete Training Program)
Want bigger, stronger arms? Whether you are an athlete looking to take your game to the next level and intimidate you opponents with a jacked set of...
How Yoga Keeps Giancarlo Stanton Swinging for the Fences
Despite missing most of the month of September due to injury, Miami Marlins outfielder Giancarlo Stanton led the National League in home runs (with 37) in 2014, and he had [...]
Stretches and Strength Moves That Solve Shoulder Pain
Being great in a game requires us to act like we've been there before. A maxim we've all heard-envision the scenario and it will happen. It'll calm your...
15-Minute Shoulder Workout
Shoulders play a role in almost every upper body activity so making sure you train them is important. However with classes, work, practice, and other...
Core Exercises for Baseball: Try These 3 Moves for Power
The word "core" is a very hot word in fitness and sports performance. There can be many definitions but for the purpose of this article, it means the...
How to Build Shoulder Workouts That Will Make You Big and Athletic
In this article I discuss shoulder workouts and training for aesthetics and performance. When it comes to training most people do so for one of two...
