Prowler
27 Reasons Youth Athletes Should Try Sled Training
Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also build dynamic [...]
James Harrison Pushed a Sled With 1,800 Pounds on It, Continues to Prove He’s Not Human
Even after 13 seasons in the NFL, James Harrison is still lifting heavy. Insanely heavy. The 39-year-old Pittsburgh Steelers linebacker recently posted a video of him performing a Sled Push [...]
3 Prowler Exercises That Build Explosive Power
Any legitimate training facility you walk into will have several things in common when it comes to the equipment. There will always be the staple pieces...
A New and Improved Way to Measure Your Explosive Power
The Wingate test is the gold standard for measuring power. If you’ve ever been subjected to this torture test, you know it’s an absolutely miserable 30 seconds. But there are [...]
Don’t Have Space for Sled Pushes? Use This Resisted Treadmill Instead
Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing ground force and improving cardiovascular conditioning. We’ve seen elite athletes like [...]
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
Develop Game-Breaking Speed With Resisted Speed Training
Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...
6-Exercise Strength Workout to Speed Up Your 40-Yard Dash
What's your 40? this is a wildly popular question among scholastic aged athletes today. Speed is made up of two components stride frequency and stride...
Lower-Body Workout For Wrestlers
From my experience as a college athlete and as a strength coach I am certain that lower body lifts are the most important for any athlete. Give this...
Obstacle Race Training: Get in Shape With This Finisher
The sled complex is a great obstacle race training "finisher" to your workout. Whether you are an obstacle racer, or looking for a fun alternative to...