Resistance Bands
5 Mini-Band Exercises to Warm Up Your Glutes and Improve Your Performance
The Glutes are what I like to call the "powerhouse" of athletic performance. Whether you are trying to squat heavy or run fast, you need your glutes to...
Why the Upright Row is Bad for Your Shoulders (With Safe and Effective Alternatives)
The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body. Although it's a popular [...]
The Surprising Fix for Knee Pain
Learning how to fix knee pain can be a daunting task. It might seem like you’ve tried every fix in the book, but the pain persists; it's frustrating and discouraging. [...]
3 Reasons Why You Should Work Out With Bands and Chains
For building muscle, strength, and power, not all reps are created equal. Typical three and out sets, with the same weight you lifted since your gym...
6 Glute Exercises to Prevent Common Running Injuries
If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...
Stay Strong on Vacation With This Resistance Band Workout
2 Workout Tools I Never Travel Without What do you know about vacation fitness? That's a term you don't hear often right? Vacation is a time to relax,...
5 Hacks for Quicker and More Effective Workouts
Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...
The Most Important Muscles Your Workout Overlooks
You should be training your rear delts several times a week to improve your shoulder health. Ironically, they’re among the most neglected muscle groups in the body. If you’re not [...]
5 Floor Press Variations That Will Build Your Bench Press
"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...
Prevent Knee Injuries With This Unique Resistance Band Training Method
Resistance bands are frequently used for accommodating resistance in many training programs. Joel Seedman is a great example of how to implement bands...
