Resistance Bands
A 15-Minute Mini-Band Workout That Will Challenge Your Entire Body
Think a mini band workout is too easy for you? Think again! I used to look at the mini-bands and see them as "a warm-up tool" or just a piece of...
3 Explosive Exercises to Increase Acceleration
In the world of sports, they say speed kills. The truth is, acceleration is what really separates elite athletes from the rest of us. In most sports,...
Build a Strong Upper Body and Core With the Hanging Single-Arm Press
You have been benching and pressing to complement all your hard work, now try putting your body in an awkward but safe position to perform two different...
4 Bear Crawl Variations That Build Total-Body Strength
Crawling isn't just for infants.. The bear crawl exercise is a great way to strengthen your core, shoulders, and even glutes with slight variations. Try...
Try This Kettlebell Exercise to Jump Higher and Sprint Faster
The Band-Resisted Kettlebell Swing is one of the easiest ways to make the Kettlebell Swing more difficult, and in turn make you a faster and more explosive athlete. Unfortunately, many [...]
Here’s the Secret Training Tool Behind Tom Brady’s Success at 39 Years Old
The narrative of Tom Brady's uber-healthy lifestyle, which has let him continue to flourish at quarterback despite being 39 years old, has been told to excess, like that song on [...]
4 Core Exercises That Strengthen More Than Your Abs
Core strengthening exercises are like eating your vegetables, you know you need them, but they aren't going to be at the top of your list of favorite...
How to Supercharge Your Speed With Resistance Bands
Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...
Build Injury-Proof Shoulders With the Crossover Symmetry Resistance Band System
Crossover Symmetry is an ideal piece of equipment for athletes who are looking to develop shoulders that are strong and resistant to injury. Shoulders are susceptible to nagging pain and [...]
Crush Your Obliques With This Side Plank Variation
Given that we know the purpose of the core muscles is to resist movement to protect the spine and support the visceral organs, rather than to...
