Serve
3 Effective, Fun Volleyball Serving Drills
The skills of a successful volleyball athlete are learned in practice, including becoming an effective server. Practicing serving is as important as any hitting, setting or passing drill, especially when [...]
The 20-Minute ‘No Excuses’ Navy SEAL Bodyweight Workout
Don’t have time to work out? Lack access to equipment, machines or the right gym? You will not get a pass from Brad McLeod, a former Navy SEAL who's now [...]
Beach Volleyball Coach Sergio Rio Demonstrates Proper Technique to Perfect Your Serve
Technique is crucial for a volleyball serve, especially if you want a consistent and accurate serve. Volleyball coach Sergio Rio of Club Med Academics in Sandpiper Bay, Florida, offers tips [...]
Add 20 Mph to Your Tennis Serve With Help From Elite Tennis Coach Gabe Jaramillo
Speed is important for a tennis serve, especially when you're trying to ace an opponent. Tennis coach Gabe Jaramillo at Club Med Academies in Sandpiper Bay, Florida, has drills that [...]
Watch Novak Djokovic Catch an Attempted Service Return in His Pocket
While wowing the crowd at the Miami Open with his impressive play and his dismantling of opponent Kyle Edmund, Novak Djokovic did something downright amazing. Edmund skied an attempted return [...]
Finally: The NFL Is Considering Getting Rid of One of Its Awful Pre-Season Games
Although no one in the NFL has yet figured out what, exactly, constitutes a catch, we can all agree on one thing, even if people in the league office won't [...]
LeBron Reveals The One Retired Player He Wishes He Could’ve Played With Most (Hint: It’s Not MJ, Magic or Wilt)
During his 12 years in the NBA, LeBron James has played alongside some phenomenal teammates. D-Wade, Chris Bosh, Kyrie, Shaq—all are among great players with whom James has had the [...]
LOOK: Steph Curry Will Serve as the Carolina Panthers’ ‘Keep Pounding’ Drummer for Super Bowl 50
NBA Champ and Charlotte native Steph Curry is keeping it tight with his hometown team at Super Bowl 30. A game day tweet from the Panthers shows that pro basketball's [...]
The Denver Broncos Are Eating Chicken Parm Sandwiches to Get Ready for the Super Bowl
If Peyton Manning singing "chicken parm, you taste so good" doesn't play in your head every time you see him, either you don't own a TV set or you spend [...]
Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding
Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...