Sled Training
Can Sled Sprints Instantly Increase Your Speed? Research Says Yes
Short-range sprint speed is probably the most important athletic quality for field sport athletes. The difference between getting past your opponent and being able to score is often determined by [...]
5 Sled Tempo Exercises That Increase Speed and Maximize Performance
Tempo training moves at a controlled pace but under control efficiently to make a quicker/dynamic transition into an explosive movement to cover a specified distance over time and under a [...]
Sled Pushing and Pulling. How Heavy Should You Go?
The sled is probably the most effective conditioning tool ever invented. Want to lose fat? Build muscle? Run faster? Jump higher? Rehab your knee or hip? Improve cardiovascular endurance? Anaerobic [...]
Why Sled Training Makes Sense For Everyone
There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for so many various goals and jobs as a sled. A sled is a [...]
4 Speed Sled Drills for Young Athletes
The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability.
27 Reasons Youth Athletes Should Try Sled Training
Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also build dynamic [...]
6 Upper Body Strength Moves You Can Do With The Sled
The speed sled is always associated with lower body and conditioning work, but this is underestimating the ability of this unique resistance tool. You can use a speed sled for [...]
Sled Training For Everyone
There doesn't seem to be a piece of exercise equipment that is as versatile and beneficial for various goals and jobs as a sled. As coaches, we often speak about [...]
4 Conditioning Methods that are Better Than Running
If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile after mile at a slow [...]
Don’t Overlook Horizontal Force Production for Sports Success
Being able to apply the right amount of force in the appropriate direction at the appropriate time is critical to sports success. If we jump to catch a ball, we [...]