Build Full-Body Strength With 5 Suspension Trainer Exercises
Suspension trainer exercises are a great addition to any athlete's strength and conditioning program. Suspension training is a tool that has become...
Why You Can’t Afford to Miss a Cooldown
Maybe you’re tight on time or you have plans with friends. So you look at your workout for ways to save time. Sure enough, the cooldown is the first thing [...]
Taco Bell Launching New High-Protein Menu
You just hit the gym for a late night session. You're drenched in sweat and your stomach is grumbling, so you get in the car and make a beeline for—Taco [...]
3 Unlikely Ways to Lose Fat
There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...
Survive Two-a-Days With 5 Fueling Tips From the Houston Texans
Summer is the hottest time of year, which makes it a less-than-ideal time for the longest, hardest practices you’ll face. But that’s the reality for fall sport athletes everywhere. To [...]
Is Your Morning Workout Doing More Harm Than Good?
Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...
A Daily Stretching Routine for Student Athletes (and Other Desk Jockeys)
A Convenient And Essential Full-Body Daily Stretching Routine for Student Athletes By Jim Carpentier, CSCS Following intense activity, tight or sore...
7 Foods That Are Ruining Your Workouts
Fueling up before a game, practice or workout can take your performance to the next level, provided you’re loading the right stuff onto your plate. Chow down on the wrong [...]
The Complete 5K Nutrition Plan
The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...
4 Weight Room Exercises to Get Stronger on the Offensive Line
All around the country football team are getting back into the weight room for off season conditioning. Every athlete wants to be better than the year...