Stomach
Get Up and Get Going With This 13-Minute Jump Rope Workout
With several ideas on conditioning and opinions from professionals, athletes are force fed the latest, greatest techniques that are promised to please...
Can Baking Soda Improve Your Training Gains?
If you’re serious about your training, you're always looking to improve your workouts and make gains (which is probably why you’re visiting STACK.com in the first place). Well, there may [...]
Sit-Ups May Do More Harm Than Good
Although Sit-Ups are commonly used to improve abdominal strength, they may be causing more harm than good. Dr. Richard Guyer, of the Texas Back Institute, says the rounding of the [...]
Slash Weight By Eating Right (Not Less)
Dieting sucks. Let’s not sugarcoat it (and if you’re cutting back on calories, sugar is probably something you’re craving right now). When you’re dieting, there’s less food on your plate [...]
Core Exercises for Women
That moment when you choose to buy a magazine because there's a woman on the cover with your dream body. You struggle by doing hundreds of crunches and...
How to Eat Like an Olympian on a Budget
When I speak with my clients, they often ask me, how do I eat healthy with less dough? Eating healthy on a budget is a concern for most people, but...
How to Control Your Breathing During an Obstacle Race
During any obstacle course race your heart rate will be spiked throughout the race without a doubt. Climbing over a wall or treking up a hillyou will...
7 Tips to Boost Performance Over Appearance
Your body is the greatest gift you've ever been given. It is the vehicle that has already given you athletic success. Where would you be without it?...
How to Eat What You Want and Still Lose Weight
Are you frustrated by weight loss? Do you feel like you are doing everything right but still struggling to reach your goal? If so, you are not alone. Every day, [...]
Nutrition Tips for Young Tennis Players
Tennis players can burn 600 to 800 calories an hour when playing a recreational singles match, according to the USTA. Since most tennis matches last several hours, many players burn [...]