Toast
5-Second Rule Really Works, Says Science
"Five second rule," you might think to yourself as you scoop that cheese puff off the floor. Don’t be ashamed—turns out there may be some truth behind the imaginary time limit [...]
4 Simple Pre-Turkey Bowl Snacks
Don’t get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while saving room for the [...]
Brain Food
Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fire up your brain synapses [...]
5 Healthy Snacks That Will Fill You Up
Filling Healthy Snacks Everyone has different food preferences, and taste buds adapt as you age. In particular, research shows that men tend to be...
6 Nutrition Rules Football Players Must Follow During the Season
Maintaining muscle mass and body weight during long and grueling pre-season practices and scrimmages can be difficult for football players. Chances are, they burn more calories than they consume, but [...]
Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees
Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or a weightlifting competition. Here's what [...]
5 Foods to Avoid Before a Race
A simple nutrition mistake before a race can thwart months of dedicated training. To ensure your body is ready when the starting gun fires, avoid these racing don'ts: Anything New [...]
Choosing Good Pre-Workout Meals
As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by neglecting a pre-workout [...]
5 Healthy Ways to Dress Up Grilled Chicken
Grilled chicken is a staple for athletes. (It powers Peyton Manning's pregame meal.) A low maintenance, lean source of protein, chicken is easy to cook. Plus it's less expensive than [...]
Nutrition Strategies for Tournament Days
There are many things to keep in mind on game day, especially if you are involved in a tournament that schedules multiple games on the same day. Nutrition should be [...]