Training Day
Be Ready to Run a 5K in 6-8 Weeks
If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K training program [...]
CBS Orders ‘Training Day’ TV Pilot
The popular action film Training Day is being developed for TV. CBS has ordered a pilot for a television series adaptation. The 2001 movie, which featured an Oscar-winning performance by [...]
Jake Gyllenhaal Bulks Up for ‘Southpaw’
The sports drama Southpaw stars Jake Gyllenhaal as welterweight champion Billy Hope, a boxer who realizes that despite his accomplishments in the ring, he's lost what matters to him the [...]
Chris Pratt May Join Denzel Washington for Remake of ‘Magnificent Seven’
Guardians of the Galaxy star Chris Pratt may be joining Denzel Washington in the upcoming remake of the classic western The Magnificent Seven. The hit 1960 movie, which was inspired [...]
Here’s the ‘Suicide Squad’ Cast
Earlier this week, Warner Bros. announced the cast of the upcoming DC adaptation Suicide Squad. The impressive roster includes A-list actors Will Smith, Tom Hardy and Jared Leto, who star as [...]
Denzel Washington Stars in ‘The Equalizer’ Film Adaptation
Denzel Washington stars as former black ops commando McCall in the action thriller The Equalizer, a big screen adaptation of the classic 1980's TV series by the same name. Living [...]
The Most Effective Form of Endurance Training
When it comes to improving one's aerobic capacity many still use long distance running as their main source of endurance training. The question is how...
Spend Less, Get Stronger
Gym equipment can be extremely expensive. The All American Rack, for example, costs nearly $2,500. If you're looking for great workout gear without a high price tag, consider resistance bands. Regardless of [...]
Effective Band Stretches
Sometimes simplicity is best, especially in training gear. For athletes on the go, resistance bands are perfect tools. They're light, compact and inexpensive, convenient to toss in your bag and [...]
4 Elements of Building a 5K Training Plan
In my opinion, a 5K race is the perfect blend of speed and endurance. Many runners fall into the trap of feeling like the only way to improve their time [...]
