Weights
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....
Ohio Machine’s Kyle Harrison Offers Workout and Recovery Tips
A decade of playing lacrosse at the professional level has taught Kyle Harrison a thing or two about the right way to train. In a recent interview, he offered some [...]
60-Day Barbell Workout Program for Strength and Size
There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...
Holiday Wish List: New Balance Merino Half-Zip: A Lightweight Top That Stores Everything a Runner Needs
Man, that pocket is big. Situated right over your heart, marked by a reflective stripe that might just save your life, the storage spot in New Balance’s Performance Merino Half-Zip can’t be [...]
Holiday Wish List: The BandBell Bar Will Change the Way You Bench
The Bench Press is a great exercise to build upper-body muscles—your pecs, triceps and deltoids. But without proper form, you could fail to strengthen, or even injure, the smaller muscles [...]
Get Stronger With This Unique Weightlifting Technique
Improve Strength and Stability With This Unique Weight Lifting Technique Offset training — loading one side of your body (asymmetrical loading) — makes...
Holiday Wish List 2015: Perfect Multi-Gym Pro
You can get a great workout at home with nothing but bodyweight exercises. However, back work is often lacking in home workouts, because you need a pull-up bar or weights [...]
Free Weights vs. Machines: Which is the Better Way to Lift Weights?
Why Free Weights Are Better Than Machines By Jim Carpentier, CSCS It's tempting for athletes and non-athletes to perform an exercise on a more...
WATCH: NFL Players Take on Pro Bodybuilders in a Bench Press Contest
[youtube video="sJjSP2fqFxk" /] NFL Combine athletes put up ridiculous numbers in the Bench Press test. Some of the bigger athletes can do over 40 reps of 225 pounds. To many [...]
3 CrossFit WODs to Get in Shape Fast
CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...