Workout Plan
Add 200 Pounds to Your Squat With This Program
It's that time of year and you go out for sports and decide you are serious about dominating. You are tired of being 2nd or 3rd string and want to be...
Why Coaches Should Perform a Needs Analysis to Create a Perfect Training Program
A needs analysis is an important tool for a strength and conditioning program.
Create Your Own Workout Program In Less Than 10 Minutes
Whether you're an athlete looking for a new training program, a coach with a full plate and no time to write your own program or a newbie in the gym...
Train Like an NFL Player This Off-Season
What does it take to play in the NFL? A lot of hard work ,dedication , talent and a desire to always get better. The Super Bowl ends one season and...
How Coaches Can Avoid Overthinking Workout Program Creation
Think and train intuitively to help your athletes get their best workout in the gym, and get better results outside of the weight room.
Get Bigger Arms With This Intense Upper-Body Circuit
Ready for a high intensity upper body workout? Just this morning my trainer John Papp and I were thrown a curve ball. We wanted to join in our adult...
The Drop Set Workout That Builds Strength and Size
The Drop Set Workout That Builds Strength and Size Athletes need strength, it's imperative to excel in sport. Aesthetically, who wouldn't want some big...
Quick Ab Workout To Get Your Stomach Ripped
How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...
Why Building Muscle Is Important for Athletes, Not Just Bodybuilders
Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...
A Lower-Body Circuit Workout for Faster Strength Gains
Giant sets are one the quickest ways to get a high volume workout in to build muscle mass, endurance, and strength. They pack a punch with four sets of...
