Health Benefits of Cherries
Tart cherry juice (and cherries in general) has an abundance of positive attributes for our overall health.
7 Crucial Nutrients That Female Athletes Need
As women's participation in sports has increased over the past 30 years, one might assume that female athletes keep their bodies in tip-top shape....
The Importance and Secrets of a Super Smoothie
Have you felt the need of a quick breakfast before the morning rush, an energy replenishing lunch that is super easy to make, or a meal you can eat to [...]
The Avocado Milkshake
The avocado is the greatest fruit that has ever fallen from the tree and is an essential fruit to put into your diet.
5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]
How to Eat Like The U.S. Women’s National Team
If the U.S. Women’s National Soccer Team goes the distance at the World Cup this year, they’ll spend more than a month on the road, playing a total of seven [...]
How to Prepare Nutritious Overnight Oats for Busy Athletes
Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...
Why You Want Omega-3 Fatty Acids in Your Diet
Avoiding fat is typically a good thing, but one type of fat should be in your diet. Omega-3 fatty acids have a ton of health benefits that you might not [...]
The Secret To How Pro Athletes Cheat On Their Diets Without Getting Off Track
The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behind it is that [...]
Giants Running Back Rashad Jennings Drinks This Smoothie Recipe Every Single Day
Rashad Jennings wasn’t supposed to make it this far. As a running back out of Liberty College, Jennings was the 250th overall pick in the 2009 NFL Draft. Small-school prospects [...]