Should You Consider Adding Butter to Your Coffee?
It Might Power Weight Loss, Increase Energy and Sharpen Focus “I learned about the power of butter at 18,000 feet of elevation near Mt. Kailash in Tibet,” states the Bulletproof [...]
Hydration Strategies for Athletes Looking to Boost Performance
Hydration is a crucial aspect of athletic performance, and as the deep summer nears and the weather warms, it becomes increasingly important to stay hydrated for both overall wellness and [...]
The Science-Backed Weightlifting Warmup
We know the benefits of a quality strength-program. From improved athletic performance to better mental health, improved physique to better sleep-who doesn’t want all of these byproducts of working out? [...]
3 Ways to Take Your Game to the Next Level
Most of us have the drive to succeed, but the roadmap on how to create tangible success is often blurry at best. Figuring out what steps to take can be [...]
Your 5k Training Plan
Want to go from the couch to running your first 5k in just 12 weeks? This 5k training plan will have you ready in no time! We’ll complete 3 runs [...]
Caffeinated Gum: A Secret Weapon for Athletes
Caffeine is by far the most widely used drug in the world. Yes, it is classified as a psychoactive drug because it influences our thoughts and feelings. And we all [...]
Predicted 2023 Fitness and Wellness Trends- Not Your Usual Trends!
In stark contrast to years prior, the trends of 2023 appear to be more distinct. The pandemic and generational shift have caused a restructuring of society's wants and needs. As [...]
The Importance of Hydration (Even in the Winter)
Did you know that over 60% of our bodies are made up of water? Drinking an ice-cold glass of water on a hot summer day is easy, satisfying to quench [...]
Life Hack: Buy a Medium-Weight Kettlebell
I love my kettlebell. In fact, I still remember how we first met. We were cleaning out the old STACK office when a co-worker announced a kettlebell was up for [...]
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar or calories. In fact, a 16-ounce bottle contains just 10 [...]