Triathletes: Avoid These 5 Open Water Swimming Disasters
Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....
NASCAR Champion Jimmie Johnson’s Unusual Training Regimen Is His Secret to Success
Jimmie Johnson is the most dominant NASCAR driver of the 21st century, and it's not even close. Since 2006, Johnson has won six Sprint Cup Series championships, five Driver of [...]
Train Like a Pro: Beginner Triathlon Training Program
Triathlon is an amazing sport because anyone can compete. For those who want to finish a beginner triathlon, various distances and supportive race...
7-Year Old Triathlete Sets 5K Record
Last month in Rome, Georgia, 7-year-old William Tullis ran a 5K in 21 minutes and 21 seconds. His "Roman Rumble" race time set the single-age world record by 53 seconds. [...]
Weight Training for Runners: 3 Full-Body Moves
On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a [...]
2-Week Long-Distance Track Workout Training Plan
Photo: Triathlete Track season is more about speed because the distances are shorter than cross country, so for long distance runners you need the right...
Off-Season Triathlon Training Tips and Workout Program
Becoming a successful triathlete requires year-round training. However, offseason triathalon training might seem impossible at first, and if you fall...
How Blake Griffin’s Off-Season Training Led to His Best Year Ever
Photo: AP Images To meet Blake Griffin, you have to do it in secret. It’s a picturesque summer day in Santa Monica, Calif., but you’re in a dimly [...]
Maximize Your Cardio Training With Intervals
Ever feel like the hours you spend on the treadmill don't yield the results you're looking for? Your muscles look flatter, you still have fat in troublesome areas, and you [...]
Sarah Reinertsen's Core and Yoga Ironman Training
In Episode 3 of our exclusive STACK.com video series featuring challenged athlete and world-renowned triathlete Sarah Reinertsen, we explore the core program she implements as part of her daily Ironman [...]