Troubleshooting the Kettlebell Swing
If the Kettlebell Swing isn't a part of your workouts, it's time to reassess your training. It's one of the simplest and most effective ways to increase power—the key to [...]
2 Killer Kettlebell Circuits
We live in an age of upgrades: version 2.0, 4G wireless networks, seemingly endless updates to iTunes. So it should be no surprise that the exercise community has a new [...]
2 Must-Try Kettlebell Complexes
Just about anyone can crank out serious lifts with dumbbells and barbells. But to really stand out on the field, you need to stand out in the weight room. At [...]
Ask the Experts: What’s the Difference Between a Kettlebell and a Dumbbell?
Q: What’s the difference between a kettlebell and a dumbbell? A: A weight is a weight, right? Not exactly. A kettlebell's unique shape shifts the weight’s load away from your [...]
Build Muscle, Burn Fat or Boost Endurance With This Single-Side Kettlebell Workout
Kettlebells are extremely popular because of their versatility. (Watch Roy Hibbert work out with kettlebells.) You can build muscle, burn fat or build endurance with the same kettlebell exercise simply [...]
3 Essential Kettlebell Exercises You Should Be Doing
Kettlebells are becoming an increasingly popular fitness tool around the globe. Although the round ball with a handle traces its history back to the origins of weight training in Eastern [...]
Get Stronger and Leaner in 30 Minutes With Kettlebells
Many athletes don't have time in the day to work out. This is one of the primary reasons why people fail to make it to the gym. Yes, there is [...]
Become a Better Athlete With Kettlebells
Athletes are always looking for ways to improve strength, power, flexibility, endurance and stamina. Kettlebell training is a great way to check off the entire wish list. (Learn more about [...]
Get Blazing Speed With Kettlebells
Kettlebells are a great way to get faster for any sport. The hips are the primary power generator when you accelerate or sprint, and kettlebell movements, specifically Kettlebell Swings, increase [...]
5 Best Kettlebell Exercises to Build Explosive Power
Explosive power is the most sought-after attribute an athlete can possess. Watch any pro sport; you'll see that the best athletes are not those who compete at a slow pace. [...]