Joe Lopez

Joe Lopez

Joe Lopez, CSCS, works with many different athletes at Pope John XXIII Regional High School in Sparta, N.J. His expertise is in track & field, baseball and golf. He has worked as a personal trainer for more than seven years. Follow him online at or on Twitter.

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The Ripped Lower-Ab Workout

The Ripped Lower-Ab Workout

To get a true six-pack—one where even those hard-to-define lower abs look nice and cut—you need to work your abs in more ways than one....

By: Joe Lopez

12-Week 5K Training Program

12-Week 5K Training Program

5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking on their first 5K, but...

By: Joe Lopez




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