Joe Lopez

Joe Lopez

Joe Lopez is the New Jersey State Director of the National Strength and Conditioning Association. He was previously a member of the New Jersey State advisory board committee. He is a Certified Strength and Conditioning Specialist at Inception Sports Performance in Madison, New Jersey, where he works with many athletes, specializing in baseball, track, hockey and endurance athletes.

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The Ripped Lower-Ab Workout

The Ripped Lower-Ab Workout

To get a true six-pack—one where even those hard-to-define lower abs look nice and cut—you need to work your abs in more ways than one....

By: Joe Lopez

12-Week 5K Training Program

12-Week 5K Training Program

5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking on their first 5K, but...

By: Joe Lopez

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