Bench Press

One of the most common exercises in weight trying, the Bench Press is key in developing a strong chest, beneficial to any athlete. Whether you're trying to max out, gain mass or just maintain this powerful muscle, STACK is the place to go. Learn different variations and workout routines involving the Bench Press to maximize your results, plus gain training tips and trick from athletes and experts.

Latest in Bench Press

Get Stronger With a Wave Loading Workout Program

Wave loading is a powerful tool to help peak an athlete's maximal strength and to help them burst through training plateaus. Maximal strength is...

By: John Cissik

Why Gaining Weight Is Not Always Beneficial for Athletes

I wanted to weigh 220 pounds when I was playing hockey in high school. That's what some of the best NHL power forwards weighed, so I figured it was ...

By: Andy Haley

This Small Exercise Tweak Will Build Muscle

When it comes to following a long term training program, many people have a short attention span. Workouts need to be challenging and have enough...

By: Justin Ochoa

Bench Press 315 Pounds With This Training Plan

How to Bench Press 315 Nothing looks more badass than pressing 315 off your chest. The Bench Press is the exercise that separates men from boys. Every...

By: Chris Hitchko

WATCH: John Cena Benches 375 Pounds 4 Months After Shoulder Surgery

WWE superstar John Cena is back in the gym four months after undergoing shoulder surgery. The amount of weight he is already putting up will blow yo...

By: Rob Scott

Latest Videos in Bench Press

Carli Lloyd Upper Body Strength and Power Circuit

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Bench Press and Physioball Explosive Med Ball Press to develop upper body strength and power.

The STACK Rundown // Kendrick Lamar's Reebok Venilator, A Bench Press That Could Save Your Life, And LeBron James' Backwards Free Throw

In this week's episode of the STACK Rundown, we take a look at the Kendrick Lamar-designed Reebok Venilator and watch LeBron James hitting a free throw backwards.

STACK Fitness Weekly: The Guide to Building a Big Bench Press

In this episode of STACK Fitness Weekly, Rick Scarpulla provides a detailed explanation of how to build a bigger Bench Press by altering your technique and approach to the exercise.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.

How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench

The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.