Bench Press

One of the most common exercises in weight trying, the Bench Press is key in developing a strong chest, beneficial to any athlete. Whether you're trying to max out, gain mass or just maintain this powerful muscle, STACK is the place to go. Learn different variations and workout routines involving the Bench Press to maximize your results, plus gain training tips and trick from athletes and experts.

Latest in Bench Press

3 Grip Mistakes Undermining Your Bench Press, Deadlift and Lat Pulldowns

The stronger the grip, the stronger the man – or woman. Grip strength is one of the most overlooked aspects of training, but it goes far beyond exercise...

By: Justin Ochoa

5 Tips for Healthy Shoulders

Shoulder pain, particularly pain in the rotator cuff, is a common complaint among athletes and non-athletes alike. Look around the gym and you'll see...

By: Ryan Sprague

3 Mistakes Sabotaging Your Bench Press

One of the most commonly performed exercises is the bench press, which is used to improve upper body strength. The primary muscle regions being...

By: Brian Pankau

Improve Explosiveness With Compensatory Acceleration Training

"In the world of sport, SPEED IS KING!" - Dr. Fred Hatfield Get ready to see your athletes performing faster and more aggressive after you apply this...

By: Beau Bradbury

The 14 Best Posterior Chain Exercises. Period.

You may be wondering what exactly is the posterior chain? Anatomically speaking, posterior means back, so it includes all of the muscles from your upper...

By: John Papp

Latest Videos in Bench Press

The STACK Rundown // Kendrick Lamar's Reebok Venilator, A Bench Press That Could Save Your Life, And LeBron James' Backwards Free Throw

In this week's episode of the STACK Rundown, we take a look at the Kendrick Lamar-designed Reebok Venilator and watch LeBron James hitting a free throw backwards.

STACK Fitness Weekly: The Guide to Building a Big Bench Press

In this episode of STACK Fitness Weekly, Rick Scarpulla provides a detailed explanation of how to build a bigger Bench Press by altering your technique and approach to the exercise.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.

How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench

The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.

Dwight Howard Benches 365 Pounds

NBA center Dwight Howard proves to not only be a beast on the court, but in the weight room. Watch the All-Star bench press an impressive 365 pounds.