Bench Press

One of the most common exercises in weight trying, the Bench Press is key in developing a strong chest, beneficial to any athlete. Whether you're trying to max out, gain mass or just maintain this powerful muscle, STACK is the place to go. Learn different variations and workout routines involving the Bench Press to maximize your results, plus gain training tips and trick from athletes and experts.

Latest in Bench Press

Are Bodybuilding Workouts Appropriate for Athletes?

Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...

By: Matt Tanneberg

45-Minute Advanced Upper-Body and Core Workout

Yeah this one is not for beginners. This is a combination of a downright mean upper body and core workout sure to leave you down for the count! This...

By: Ben Boudro

Why Building Muscle Is Important for Athletes, Not Just Bodybuilders

Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...

By: John Cissik

Beginner Tips for Choosing the Correct Exercise Weight

How to Choose the Perfect Exercise Weight for Your Goals The most important step toward effective and productive strength training occurs before you...

By: Brian Lebo

Use These Tire Exercises to Throw Harder

Throwing is a full body movement, which should be mimicked in the weight room. Throwing anything must be explosive and very violent (like tire...

By: Kelvin King Jr.

Latest Videos in Bench Press

The STACK Rundown // Kendrick Lamar's Reebok Venilator, A Bench Press That Could Save Your Life, And LeBron James' Backwards Free Throw

In this week's episode of the STACK Rundown, we take a look at the Kendrick Lamar-designed Reebok Venilator and watch LeBron James hitting a free throw backwards.

STACK Fitness Weekly: The Guide to Building a Big Bench Press

In this episode of STACK Fitness Weekly, Rick Scarpulla provides a detailed explanation of how to build a bigger Bench Press by altering your technique and approach to the exercise.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.

How Alabama Softball Builds Bat Speed and Hand Coordination with DB Bench

The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.

Dwight Howard Benches 365 Pounds

NBA center Dwight Howard proves to not only be a beast on the court, but in the weight room. Watch the All-Star bench press an impressive 365 pounds.