One of the most common exercises in weight trying, the Bench Press is key in developing a strong chest, beneficial to any athlete. Whether you're trying to max out, gain mass or just maintain this powerful muscle, STACK is the place to go. Learn different variations and workout routines involving the Bench Press to maximize your results, plus gain training tips and trick from athletes and experts.
Latest in Bench Press
NFL Combine athletes put up ridiculous numbers in the Bench Press test. Some of the bigger athletes can do over 40 reps of 225 pounds. To ma...
By: Andy Haley
Let's be honest. No one enjoys the role of spotter in the weight room—especially if it interrupts what they're doing. But out of the kindness of y...
By: Andy Haley
There's nothing wrong with having a few favorite exercises. Maybe you like the pump you get from Curls or love the way you can feel your heart pou...
By: Brandon Hall
The bench press and shoulder press are perhaps the two exercises most likely to cause pain within the shoulder. Being that these are also two of the...
By: Jon Drees
Latest Videos in Bench Press
The STACK Rundown // Kendrick Lamar's Reebok Venilator, A Bench Press That Could Save Your Life, And LeBron James' Backwards Free Throw
In this week's episode of the STACK Rundown, we take a look at the Kendrick Lamar-designed Reebok Venilator and watch LeBron James hitting a free throw backwards.
In this episode of STACK Fitness Weekly, Rick Scarpulla provides a detailed explanation of how to build a bigger Bench Press by altering your technique and approach to the exercise.
Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.
The University of Alabama softball team performs a Dumbbell Bench with coaching from head strength and conditioning coach Michelle Diltz.
NBA center Dwight Howard proves to not only be a beast on the court, but in the weight room. Watch the All-Star bench press an impressive 365 pounds.