Bench Press

One of the most common exercises in weight trying, the Bench Press is key in developing a strong chest, beneficial to any athlete. Whether you're trying to max out, gain mass or just maintain this powerful muscle, STACK is the place to go. Learn different variations and workout routines involving the Bench Press to maximize your results, plus gain training tips and trick from athletes and experts.

Latest in Bench Press

Create Your Own Training Program With This Simple Template

As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...

By: Matt Grimm

Top Strength Coaches Share Their Best Advice for High School Football Players

Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with th...

By: Andy Haley

Penn State RB Saquon Barkley Solidifies His Freak Athlete Status by Running and 4.30 40 and Benching 225 30 Times

Saquon Barkley continues to prove that he's one of the rarest athletes college football has ever seen. The 5-foot-11, 223-pound Penn State running ...

By: Brandon Hall

N.C. State DL Kentavius Street Squats 700 Pounds and Runs a 4.58 Laser-Timed 40-Yard Dash

Picture this: a 6-foot-2, 283-pound defensive lineman who can run a 4.58 40-Yard Dash, jump a 40-inch Vertical and Squat over 700 pounds. Ridiculou...

By: Brandon Hall

Watch What Happens When a Female CrossFit Athlete Battles an NFL Prospect in a Bench Press Competition

When some of the strongest men and women on Earth come together to do battle in a series of athletic competitions, who comes out on top? That's...

By: Brandon Hall

Latest Videos in Bench Press

Carli Lloyd Upper Body Strength and Power Circuit

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Bench Press and Physioball Explosive Med Ball Press to develop upper body strength and power.

How NFL Draft Prospects Use Athos to Increase Their 225 Bench Press

Get a look at how top strength coaches use Athos technology to increase their athletes' 225 Bench Press.

The STACK Rundown // Kendrick Lamar's Reebok Venilator, A Bench Press That Could Save Your Life, And LeBron James' Backwards Free Throw

In this week's episode of the STACK Rundown, we take a look at the Kendrick Lamar-designed Reebok Venilator and watch LeBron James hitting a free throw backwards.

STACK Fitness Weekly: The Guide to Building a Big Bench Press

In this episode of STACK Fitness Weekly, Rick Scarpulla provides a detailed explanation of how to build a bigger Bench Press by altering your technique and approach to the exercise.

Tiki Barber's Chest Routine

Former NFL All-Pro running back Tiki Barber performs a chest circuit consisting of a flat Bench Press and Push-Ups.