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The Vending Machine: A Reliable Source of Fuel?
Campus vending machines may seem like a convenient way to satisfy your hungry en route to class or practice. But buyer beware! The urge to eat something in a hurry [...]
Protein-Packed Smoothies Without Protein Powder
The need for convenience has led athletes to rely on processed supplements over real foods. The biggest default ingredient that many tend to use is protein powder. It's a daily [...]
Choosing Good Pre-Workout Meals
As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by neglecting a pre-workout [...]
Building Muscle with Basic Foods and Beverages
Your favorite sports stadium or arena wasn't built from scraps. Its developers made sure they established a strong, stable foundation before construction began. And they did not use materials of [...]
Avoid Workout Dizziness With These Pre-Workout Snacks
If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, because a low blood [...]
Foods That Help Athletes On And Off The Field
Good foods don't just help you build muscle. They make you a healthier person. For example, salmon not only provides muscle-building protein, it also delivers omega-3 fatty acids that benefit [...]
7 Delicious Muscle-Building Smoothie Recipes
Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the [...]
4-Step Plan to Manage Stress and Control Emotional Eating
Stress and a busy schedule can derail the healthiest of eating regimens. You may start with great intentions, but when the unexpected happens they get pushed aside, often without a [...]
Nutrition to Boost Your Classroom, Workout and Game Performance
Every food and beverage has a positive or negative effect on physical and mental performance, mood, and overall health. Is poor nutrition preventing you from becoming your best self? Make [...]
Make Gains With This Post-Workout Shake Recipe
One of the clichés about the importance of diet for achieving fitness goals is "90% diet, 10% workout." Regardless of the percentages, all you need to know is that it [...]