Chocolate
Heart-Healthy Foods for Athletes on the Go
Heart Healthy Foods and How to Actually Fit Them Into Your Day! Cardiovascular disease and high cholesterol are two major concerns in our country....
What to Eat to Stay Healthy On and Off the Field
When your name is called in key situations this coming season, you must be mentally and physically ready to execute the play successfully. Coaches and teammates will be counting on [...]
Staying Hydrated for Basketball
When you play hard on the court, your body loses fluids from sweating. You need to replenish those fluids with water or a sports drink, or you risk dehydration. It's [...]
8 Ways to Naturally Boost Your Energy
Increasing your energy level doesn't require using dangerous or costly supplements. Here are eight ways you can naturally boost your vitality. Apples (quercetin) A powerful natural antioxidant found in apples, [...]
3 Recipes to Spice Up Chocolate Milk
I'm sure you've heard it before. Chocolate milk is one of the best post-workout drinks to build muscle and accelerate recovery. (Learn more about chocolate milk's benefits.) However, drinking the [...]
3 Foods That Help Build Muscle
Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out Pack on the [...]
Vegetarian Snacks: Pre- and Post-Workout
Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrients, it's important to have a rotation with [...]
4 Post-Workout Shakes for Recovery and Building Muscle
Sore muscles are the norm for athletes. However, you can enhance recovery and promote muscle growth by combining nutrition with the customary remedies for reducing inflammation. Double your benefits after [...]
3 Eating Secrets to Bulk Up Fast
Even athletes who spend lots of time in the weight room often have trouble bulking up fast. But if you're willing to adjust your eating habits, you could add a [...]
Nike Basketball 2013 Easter Editions of the LeBron X, Kobe 8 System and KD V (PHOTOS)
What's more exciting than chocolate bunnies and colorful eggs this Easter? How about three hot new Easter releases of the LeBron X, Kobe 8 System and the KD V? On [...]