Chocolate
5 Brain Foods For Mental Focus In Your Life
Staying in shape is just as much about the mental as it is about the physical. It requires will and concentration to show up to the gym after putting in...
3 Ingredients That Ruin Your Favorite Valentine’s Day Chocolates
You know that candy and chocolates aren’t healthy, but you probably don’t know that the sweet treat you give your special someone this Valentine’s Day may contain a potential carcinogen. [...]
The Best and Worst New Ideas in Concussion Prevention
Two recent studies out of universities give us reason to be excited—but extremely dubious—about the direction of the fight against concussions. First, the excitement. Researchers at the University of New [...]
The Best Way to Gain Weight With Your Diet
While most Americans are struggling to shed the pounds, some athletes are struggling to pack on the pounds. Athletes may aim to gain weight for many...
3 Simple Tricks That Make Eating Fast Food Way More Healthy
Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health problems, but that doesn’t have to be the case. [...]
Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes
STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his favorite method of refueling after workouts. Towns [...]
3 Designer Protein Shake Recipes That Are Easier to Make Than You Thought
The Best Protein Shakes for Young Athletes. I typically consume protein shakes twice a day, one in the morning and one post workout. As a Chef, I prefer...
Pro Bowl Nutrition Plan from NFL QB Andrew Luck
Andrew Luck grew up in Europe, where he learned to love both power foods like fruits and veggies and guilty pleasures such as cheese and chocolate. As a teenager in [...]
Build Lean Muscle with the Cleveland Cavs’ Post-Workout Recovery Shake
The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is hard to [...]
5 Changes Fast-Food Restaurants Are Making to Become Healthier
It’s hard to tell exactly when and how the shift toward healthy began with fast food restaurants, but there’s no question that the big chain eateries are listening to consumers [...]