How to Get Faster With Mini-Hurdle Drills
Mini-hurdle drills are one of the best tools for getting faster and more explosive. That is if they’re done right. Too often athletes will do mini-hurdle drills without a plan. [...]
Learn the Murph CrossFit Workout
Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test scores since they work different aspects of athleticism [...]
Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating you for a workout at the [...]
Dumbbell Push Press: How-To, Benefits and Common Mistakes
The Dumbbell Push Press is a variation of the traditional Barbell Push Press that develops lower-body power, shoulder strength and shoulder size. Read our guide to the Push Press for [...]
Gold Glove Shortstop Francisco Lindor Talks Offseason Training, Style and the Cheat Meal He Can’t Give Up
In just two seasons, Cleveland Indians shortstop Francisco Lindor has morphed from a highly rated prospect, whom scouts thought would need years to hone his offense, to an absolute terror [...]
Russell Westbrook’s Worst 2016 NBA Playoffs Outfits, Ranked
No word or phrase can accurately describe Russell Westbrook’s sartorial style. One day, he dresses like a festival-goer who’s spent too many days at Burning Man, and the next day, [...]
Are Bodybuilding Workouts Appropriate for Athletes?
Are Bodybuilding Workouts Appropriate for Athletes? The short answer is no. There are, however parts of bodybuilding workouts that we, as athletes, can...
Cam Newton Had More Fun Than Anyone at Super Bowl Media Day
No one is having as much fun as Cam Newton. That's been the case throughout the 2015 NFL season, in which the Atlanta native passed, ran and dabbed his way [...]
Quick Ab Workout To Get Your Stomach Ripped
How do you lose that extra layer off your belly? You know that "spare tire" or the little pouch of love that keeps hanging around the bottom of your...
LOOK: Kobe Bryant’s Final All-Star Game Shoe
Image via @sneakers_on_court It's odd to think about the NBA All-Star Game without Kobe Bryant, since he's taken part in the festivities every year since 2000. But that's [...]