What are Adaptogens, and How Can they Boost Your Health and Performance?
No matter your age, it is how you deal with stress that makes the difference. Stress occurs in everything we do. The problem is with how we control it. What [...]
How to Improve Your Turkish Get-Up
The Get-Up can get tricky with hand placement and the odd jumps in pounds from kettlebell to kettlebell. Try these variations to make small incremental jumps to improve overall.
Simple Performance Point System For Athletes
What Affects Your Performance?
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate. Suddenly, getting out of bed in the morning is a Herculean task. Mid-day fatigue rises to another [...]
How To Avoid Decision Fatigue
This article will show the importance of automating certain decisions so that willpower is left for the big things in life.
Learn When and How to Take a Rest Day
A lot of science goes into rest days. But rather than bore you with study after study, we are going to keep things simple.
How to Crush Your Entire Body in 10 Minutes Using One Weight Plate
Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. That is simply unacceptable! When you play [...]
5 Ways Field Athletes Can Get Faster
How many times have you, as an athlete, been just one step behind an opponent who outran you, or just one second too late for a chance, a shot, a [...]