Football Training
Off-Season Football Strength and Power Training Program
The off-season is a critical period for football players to recharge and rebuild. While the intensity of on-field practices might lessen, training should not stop entirely. This is the time [...]
Football Field Dimensions and Goal Post Sizes
A Quick Guide
A Summer Game Plan for High School Football Season
When preparing for high school football season, summer is time to practice your position(s) skills and focus on four off-the-field elements: Nutrition, Sleep, Exercise, and Stretching. It is hard during [...]
5 Movements You Should Be Doing to Gain Football Speed
Is your body ready to handle this upcoming football season? Are you going to be that guy nobody can catch? The guy who is killing everybody off the line...
How to Punt a Football: A Step-by-Step Photo Guide
Although it might occasionally get overlooked, punting plays a huge role in football. A good punter can dramatically alter his team's field position and force an opposing offense to gain [...]
Coaches: Basic Football Skills for Young Players
Being around football for as long as I can remember, I have been able to see the growth of the sport. From...
Training Tips for Next Year’s Turkey Bowl
Whether you’re prepping to defend your title or planning to dethrone the champion, it’s never too early to embark on your next Turkey Bowl training program. For starters, check out [...]
Football Conditioning (Specific To The Game)
With this steady progression, your team will have the conditioning level to compete by the first game season.
Cone Drills for Football Speed
Before you start, make sure to warm up with several static and dynamic stretching exercises. I recommend performing the cone drills at least two to three times a week. 5-Cone [...]
5 Tips to Improve Your Mental Game on the Football Field
Everyone witnessed the Patriots incredible victory in Super Bowl LI to beat the Atlanta Falcons– but not many people know about the amazing cognitive...
