Health
Can You Still Play Sports With Braces?
If you are worried about not being able to play your sport after getting braces, you don't have to. You can absolutely still play sports with braces. You may have [...]
9 Foods You Didn’t Know Have as Much Protein as Peanut Butter
Peanut butter is a popular food, often praised for its high protein content. A two-tablespoon serving packs eight grams of protein, making it an easy way to add protein to [...]
Healthy Habits to Help You Live as Long as Queen Elizabeth
Physically caring for your body and mind requires good nutrition, healthy foods, and exercise. And when you combine them, you increase your lifespan, much like the Queen, who lived until [...]
7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome.
Are C4 Energy X Starbust Drinks Healthy?
Starburst TM With an Edge of C4! C4 is one of the most famous and ubiquitous brands of energy drinks on the market. Its name gets spoken of in reverent [...]
Why Female Runners Tend to Have Low Bone Mineral Density
In the field of exercise science, it is well-known that weight-bearing activity builds stronger bones. Yes, milk and supplements can help, but the body responds best to weight-bearing activities such [...]
What Your Vegan or Vegetarian Diet is Missing
A plant-based diet has several powerful and extraordinary effects on your health, lifespan, and quality of life. Indeed, eating foods like fruits, vegetables, and nuts will significantly reduce your risk [...]
How Parents Can be Prepared for this Flu Season
Your nose is an antimicrobial fighting filtering machine. And its special secret weapon is mucus. Mucus traps and prevents bacteria and antigens from entering your lungs and body that cause [...]
A Post-Covid Training Plan for Soccer Players
The detrimental respiratory effects of Covid are well-known to those who have been infected and suffered. They can include difficulty of breathing, tightness in the chest, and a general feeling [...]
Can Acupuncture Increase Sports Performance?
Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, ate, slept, studied, and did just about everything I could [...]
