Inner Thigh
How to Prevent and Recover From a Pulled Groin Injury
If you do injure your groin, here are some suggestions to get you back in the game.
Women’s Basketball Weight Training: Are Dumbbells or Barbells Better?
There are many pros and cons with training styles and programs, but there is a huge bias in the industry that needs to be addressed when it comes to...
Core Strengthening Movements to Prevent Common Sports Injuries
How Multidirectional Lunges and Other Core Strengthening Movements Help Prevent Typical Sports Injuries By Jim Carpentier, CSCS Groin pulls, lower and...
Ninja Squats: The Best Exercise to Work Your Inner Thighs
The goal of training your inner thighs should be more than improving the way your legs look. The muscles on the inside of your legs are critical for athletic performance, [...]
3 Essential Foam Rolling Exercises for Hockey Goalies
Hockey goalies must stand on the ice for 60 minutes in heavy equipment and move in every direction to stop the puck. To maintain your performance and prevent injury in [...]
Abductor and Adductor Training for Hockey Players
Abductor strains, or groin strains, are one of the most prevalent injuries in hockey. (See Keys for Prevention) Groin strains are common in hockey because, unlike basketball and football, which are [...]
To Build Club Speed, Train Like A Golfer, Not a Bodybuilder
Unlike other popular sports, golf doesn't rely on singular muscle movements in a vertical or horizontal plane. As a golfer, you need to reflect that in your strength training. You're [...]
Improve Bat Speed With These Baseball-Specific Forearm Exercises
If you want to be able to whip the bat through the hitting zone, you need a set of powerful forearms. Make forearm exercises a staple part of your baseball [...]