Peppers
Paleo-Friendly Meals for CrossFit Athletes
The Paleo Diet, with its mantra "If the cavemen didn't eat it, you shouldn't either," has become increasingly popular with CrossFit athletes. It's not hard to understand why. Both programs [...]
3 Eating Secrets to Bulk Up Fast
Even athletes who spend lots of time in the weight room often have trouble bulking up fast. But if you're willing to adjust your eating habits, you could add a [...]
Valuable Cost-Efficient Sports Nutrition Tips
Building muscle and gaining or losing weight for your sport is not cheap. You can train in your school gym, so that's a freebie (unless you also have a gym [...]
Feeling Sick? What to Eat to Maintain Strength, Speed Recovery and Meet Your Performance Goals
Did you catch the flu bug this season, or are you feeling under the weather? Just because you feel sick and can't play your sport doesn't mean you can't help your [...]
3 Ways to Pack a Healthier Lunch
It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an important meal for student-athletes, especially [...]
Not Just for Drinking: Use Water to Avoid Getting Sick
No one likes feeling under the weather, and unfortunately we find ourselves steering right into the peak of cold and flu season. As an athlete, avoiding illness is a no-brainer. [...]
Battle Soreness With NY Giants LB Mark Herzlich's Fish Taco Recipe
Staples like grilled chicken breasts and brown rice are still popular choices to fuel performance, but today’s athletes are looking for new great tasting options that provide a competitive edge. [...]
Eating To Get Lean and Build Muscle: "The Chris Diet"
Eating healthy is simple and straightforward. Good nutrition basics include eating breakfast within an hour of waking up; grazing throughout the day, eating every two to three hours; drinking 8 [...]
RGIII Joins Forces With Subway, Unveils Smokehouse BBQ Chicken Statue
This year's projected #2 NFL Draft pick, Heisman-winning Baylor quarterback Robert Griffin III, just landed his latest (and tastiest) endorsement deal. RGIII officially signed on with Subway this week, joining [...]
Three Pump Up Jams From Next Year’s Rock and Roll Hall of Fame Inductees
Next year’s Rock and Roll Hall of Fame induction show is certain to be one of the best yet. Legendary rap trio Beastie Boys will be joined by iconic rock [...]