Pre-Workout Nutrition
The Snack That's Always in Isaac Redman's Locker
With two of his team's quarterbacks out with injuries, there's never been more pressure on Pittsburgh Steelers running back Isaac Redman to perform. So how does Redman keep up his [...]
Game Day Nutrition for Hockey Players
During hockey season you probably feel like you live on the ice. However, you spend more time recovering and refueling than you do at the rink and the weight room [...]
Ask the Experts: When Should I Eat My Pre-Game Meal?
Q: How far in advance of a game should I eat my pre-game meal? A: About three to four hours before game time. This will ensure that your body has enough [...]
Benefits of Oatmeal, Pre- or Post-Workout
When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the door). Getting that [...]
Time Your Fueling for Peak Performance
Pre-Activity Consuming fast-acting carbs prior to physical activity allows you to work harder and longer. For an immediate energy boost, take in approximately 100 calories of easily-digestible carbs 15 minutes [...]
Healthy Pre-Game Meals for Hockey Players
As a hockey player, you take the time to suit up, warm up and mentally prepare come game time. Although these are all important for performance, a healthy pre-game meal [...]
Guidelines for Effective Pre-Workout Nutrition
For competitive athletes, what to eat or what supplement to take before a workout has become an increasingly popular topic. Pre-workout nutrition is important. You need to fuel your body [...]
Understand Pre-Workout Nutrition to Fuel Awesome Workouts
For athletes, good nutrition is always important. However, healthy eating plays its most vital role before training sessions. Pre-workout meals can make or break you. Eat junk and you'll perform [...]
2 Essential Ingredients for Pre-Workout Supplements
If you're interested in getting as much as you can out of your workouts, make sure to factor in pre-workout nutrition. Failure to do so results in limited gains in [...]
The Best Pre-Workout Supplements
To be bigger, faster and last longer, athletes often turn to supplements for a competitive edge. But with more than thirty thousand supplements available in the USA alone, it's increasingly [...]
