Pumpkin Pie
Pumpkin Pie vs. Apple Pie: Which Is Healthier?
An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie’s high calorie and fat count [...]
Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
Spice Up Your Healthy Cooking With These Lively Combos
The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...
The Truth About Thanksgiving Calories
Chances are you’re going to eat a lot of calories at your Thanksgiving dinner. The Mayo Clinic suggests the average person mows down about 4,000. The American Council on Exercise [...]
7 Delicious Muscle-Building Smoothie Recipes
Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in the [...]
Spice Up Your Workout With This Recovery Drink Recipe
To optimally recover from intense exercises and workouts, athletes must carefully select post-workout foods and recovery drinks. Consuming a mix of 10 to 25 grams of protein with 50 to [...]
Your Guide To Healthy Holiday Eating
Mouthwatering mounds of turkey, a mile-high pile of mashed potatoes, slice after slice of pumpkin pie. Getting hungry yet? Let the gluttonous eating begin! Or not! Before you load up [...]
Healthy Holiday Eating
Turkey, stuffing, mashed potatoes, lasagna, cookies, pumpkin pie. The list of holiday foods—which are in front of your face for almost two months straight—goes on and on. But if you [...]
