Training
Life Lessons From a Two-Sport Non-Scholarship College Athlete
Below is a sample chapter from my new book, Walked On: Life Lessons From a Two-Sport Non-Scholarship College Athlete. The book details the story of my career as a non-scholarship [...]
At-Home Sport Specific Training Made Simple
Training at home, or with minimal equipment, can be frustrating for athletes and coaches. Creativity has its limits, and without fancy machines, a turf field, and access to your own [...]
11 Essential Rules to Design an Athletic Program
Traditionally a good athlete can be defined as someone who is just in great shape. This is simply incorrect. A good athlete is someone who possesses a specific skill set [...]
The Best At-Home Exercises For Youth Athletes to Stay in Shape
This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving us less opportunity to [...]
5 Ways to Progress You At-Home Workouts
Those who are new to training see significant improvements in muscular strength and endurance quickly throughout the first several weeks of a structured exercise program. But as you become more [...]
Coaches Guide to General Physical Preparedness
There are many terms in the fitness/strength & conditioning industry that are overused to the point where people can no longer define them. General Physical Preparedness (GPP) is an example [...]
Modify Your Training Approach to Stay Fit Over Thanksgiving!
The Thanksgiving Holiday is a wonderful time of year, as it provides a welcome respite from the stress of normal life and serves as a kick-off to the holiday season. [...]
Are You Making This Gigantic Training Mistake?
Corrective exercise is all the fad right now. While lifting weights has its benefits, it still has its drawbacks like pain, stiffness, burnout, and fatigue. This is why you often [...]
Is My Kid Doing Enough to Stay Competitive?
It is time we face it; youth sports is no longer the wholesome hometown opportunity for kids to get out and play that we once knew. There are elements of [...]
The Difference Between Aerobic And Anaerobic Activity
Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from [...]
