No Time? Try High Intensity Interval Training
How often do you use the excuse, “I just don’t have enough time” in regards to your workout? Trust me, most of us are guilty of it. Whether it be [...]
Get Better Training Results With These 3 Tips
Exercise. It doesn’t have to be a dirty word. We live in a quick-fix society that has us obsessed with results rather than the process of achieving our goals. There [...]
Is HIIT Really Better Than Low-Intensity Cardio for Weight Loss?
High-intensity interval training (HIIT) is all the rage these days. There is a lot of hype about HIIT cardio, mainly because it supposedly burns more calories in less time. In [...]
Steady State Cardio vs. High Intensity Interval Training: Which One’s Best For Getting in Shape?
A major fitness-related goal is to improve the function and capacity of your energy systems. People often utilize cardio workouts in an effort to achieve these adaptations. However, "cardio" is [...]
4 Biggest 5K Training Mistakes
A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other races, people tend to make lots [...]
Why Every Athlete Needs Aerobic Training
All forms of exercise can generally be grouped into one of two categories: aerobic or anaerobic. Anaerobic forms of exercise feature short yet intense bursts of high-effort movement. You can [...]
Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?
HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (short for high-intensity interval training) is one of [...]
How to Fix 2 Big Mistakes Athletes Make With High-Intensity Interval Training
It’s human nature to constantly search for the bigger, better thing. What's more effective than what I’m doing now? What will give me the biggest results in the shortest time? [...]
High-Intensity Training: Your Key to Quicker Strength Gains
Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in a quality [...]
Fall 2017 Training Gear and Apparel Round-Up
Fall is rapidly approaching. That means you’re back in school (or are about to be), playing a sport and hitting the weights with your team. So there’s no better time [...]