Healthy Habits for Kids in the New Year
Health is the culmination of physical, mental, and social wellbeing, influenced by our daily habits and interactions with others. It is no surprise that we develop a number of these [...]
When Is it Safe For Kids to Start Drinking Coffee?
The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stronger than ever before. [...]
Study Says Kids Who Grow Up On Whole Milk Less Likely to Be Overweight
What's in your fridge?
Why Kids Need More Bacon and Eggs
Kids need fat. Lots of it. According to the 2015 Dietary Guidelines for Americans, teenagers should consume between 25-35 percent of their total daily calories from fat. Just how much [...]
Feed the Beasts: Nutrition Strategies That Power Duke Basketball
Duke is college basketball royalty. The Blue Devils have missed the big dance just once since 1983, racking up five national titles during that span. Now, they’re striving for number [...]
This Company Created the First Nutrition Bar Formulated Specifically for Youth Athletes
Youth sports are more hectic than ever. Simply getting kids to the never-ending parade of practices, games and tournaments on time can be a big challenge for parents. And getting [...]
Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes
Those weekend doubleheaders and tournaments are what you've waited for all year. These events often feature excellent competition on the field and a number of college coaches in the stands. [...]
Try This Monster Nutrition Shake For Monster Gains
Nutrition is a funny thing..... It seems that no matter what your goals are when it comes to training, nutrition is always the most difficult component....
How Nutrition and Recovery Map the Providence Friars’ Road To March Madness
March Madness is the most exciting, intense four weeks in college basketball. The best teams in the country have year-round preparation strategies via proper nutrition, weight training programs, and a [...]
Should You Trick Your Kids Into Eating Healthier?
Even if you serve nutritious foods at home, outside influences often cause kids to pick junk food over broccoli and carrots. To sneakily hide vegetables, cookbook authors have created recipes [...]