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How to Care for Beach Hair
Whether you are surfing, boogie boarding or swimming, salty ocean water can wreak havoc on your hair. The combination of sea salt, sand, wind and sun can make the beach [...]
The DIY Athlete: Homemade Exfoliating Scrub
Athletes who play sports or exercise daily may experience a buildup of dead skin or calluses on their hands or feet. For those who want to soften up the calluses [...]
Fila Massaggio: Relax Your Feet After a Hard Workout
Looking for something to soothe your feet after grueling two-a-days this summer? Check out Fila’s Massaggio, a sports sandal that may be just what your banged-up feet have been aching [...]
How Aquatic Training Can Improve Performance and Reduce Injury
Aquatic therapy is an innovative approach to basketball training that can improve performance on the court and limit wear and tear on the body. Basketball players constantly use a variety [...]
10 Basic Guidelines For Marathon Training
Whether you're a veteran runner or training for your first marathon, follow these basic guidelines for your workouts and recovery to reach your max potential for the upcoming race. Listen to your [...]
Gear Up: Workout Training Tools
Want some variety in your workouts? These innovative training tools will help enhance your mobility and increase your strength to make you a better athlete. TRX Rip Trainer $190, trxtraining.com [...]
Build Muscle With These Three Steps
If there's one thing every athlete wants to know, it's the secret of how to build muscle. But here's the truth—there are no secrets. The key to building muscle is [...]
How to Cure Tennis Elbow
Tennis, a popular year-round game, is currently in season and is being played on high school and college courts around the country. But increased play brings increased risk for injury. [...]
Eat Healthy For Peak Performance
The expression "You are what you eat" should be posted on weight room walls and in cafeterias, athletic training offices and locker rooms as a constant reminder how foods and [...]
Is Chocolate Milk the Best Post-Workout Drink?
Athletes can choose from dozens of post-workout drink options. So many choices can make it difficult to decide which one is best for building muscle and enhancing recovery. Sports nutritionists [...]
