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The Workout Terms and Equipment Athletes Need to Know
If you’re new to working out, some of the terms you might hear spoken around the weight room or have read on your workout chart might seem like a foreign [...]
Does Sled Training Actually Develop Core Strength?
Performing heavy sled training (drags and pushes) have been the commonality as of late to show the prowness of one's upper body, lower body and to some...
4 Unique Ways to Get Stronger With a Trap Bar
The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...
Regularly Change an Exercise’s Angle for Better Long-Term Results
There are countess reasons to get your behind to the gym. Maybe you want to prepare for a sport. Maybe you want to impress your high school crush. Maybe...
Build Strength Fast With This 30-Minute Landmine Workout
Summer is in full swing, and you need to be outside enjoying the great weather. We don't want to spend all day in the gym this time of the year. At the...
Use Cable Machines to Build a Strong Chest and Core
When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...
How the Army Is Training Soldiers Like Athletes
Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Sergeant barking at them throughout the workout.
How to Work Out When You Have Sore Shoulders
Preventing and Overcoming Sore Shoulders While Continuing Upper Body Workouts By Jim Carpentier, CSCS Don't let tight or achy shoulders from tossing too...
Try the Kneeling Band Press for Serious Shoulder Strength
When it comes to upper body exercises, the military press is a legend amongst all potential exercise selections. While sticking with the military press...
4 Lifting Strategies That Limit Fatigue and Ensure Strength Gains
Fatigue in strength training is a fine line to walk. On one side if you push to hard and it accumulates you risk injury, decreased performance (in sport...
