Recover
What is Overtraining Syndrome?
During last week’s U.S. Olympic Trials, four-time Olympic medalist Simone Manuel shared she’d been diagnosed with Overtraining Syndrome (OTS) around March, which required a three-week break from swimming in April. [...]
5 Questions High School Athletes Should Ask Before Using Supplements
In just about any sport, it's important to be bigger, stronger and faster than your opponent. For this reason, high school athletes seek out the best...
Ditch RICE And Recover With PEACE & LOVE
Coaches, athletic trainers, and physicians have relied on the old acronym, RICE, to treat soft tissue injuries. Chances are you as well have memorized and applied this method of treatment [...]
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
11 Strategies for Getting More Done During Your Workouts
When you work out, you need to get as much done as possible in the limited amount of time you have to train. Below are 11 tips and strategies that [...]
Does Putting Hands on Your Head Actually Help You Catch Your Breath?
You finished a set of sprints at the end of practice. As you gasp for air, you put your hands on your knees, because, well, you’re freakin’ tired. And all [...]
9 Things Elite Strength Coaches Wish They Had Known When They Were High School Athletes
You may think you’re on track to make it to the next level in your sport. You put in the work on and off the field, and you follow the [...]
3 Treadmill Running Workouts That Build Endurance
The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...
Fuel Your Next Run With This Homemade Energy Bar
Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...
9 Exercises Every Women’s Lacrosse Player Should Be Doing This Season
Lacrosse season is upon us, which means that after months of Fall Ball training, it's finally game time. Your biggest focus during the season, besides taking home some Ws, should [...]