7 Tips to Sprint Safely and be a More Resilient Runner
It does not matter how talented you are or how hard you work—if you're constantly nursing injuries, you'll never reach your potential as a runner. The best runners are talented, [...]
The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)
Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...
6 Glute Exercises to Prevent Common Running Injuries
If your goal is to stay healthy then glute training is essential for runners. Often times runners want to run and do nothing else leading them down a...
3 Sport Psychology Hacks That Can Help Prevent Injuries
Adrienne Langelier, MA Sport Psychology Consultant April 2017 Injuries are painful. Injuries are unfortunate. Injuries never happen at a good time....
3 Reasons Why Runners Need to Lift Weights
Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...
How To Fix Common Running Injuries
Running injuries can be detrimental to the success of elite athletes and runners. Most running injuries tend to be from overuse. Shin Splints: One of...
3 Crucial Strength Principles Endurance Runners Should Follow
Myth #1: Strength training makes you gain weight. Truth: The only way to gain weight is to consume more calories than you burn. While eating a...
The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries
Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause nagging injuries. [...]
Ultramarathon Runner Stephanie Howe’s 7 Training Secrets
Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She holds a master's degree in physiology from Montana State University, and [...]
Strength and Conditioning for Distance Runners: A Template to Improve Performance
Let's face it, if you're going to run 26+ miles for the pure pleasure of doing so, then you are somewhat of a pain junkie. But that's ok. It's who you...